---
title: Exploring my emotions video packs
description: Help children and young people understand and manage their emotions with our free video packs. These short, engaging videos explore joy, sadness, fear, and anger, providing practical tips to support emotional wellbeing and resilience.
image: https://web.thriveapproach.com/hubfs/Untitled%20design%20(21).png
---

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VIDEO PACKS FOR CHILDREN & YOUNG PEOPLE

# Exploring my emotions videos

![emotions (Billboard (Square))](https://web.thriveapproach.com/hs-fs/hubfs/emotions%20(Billboard%20(Square)).png?width=1080&height=1080&name=emotions%20(Billboard%20(Square)).png "emotions (Billboard (Square))")

## Download now!

Your free video packs will be sent to your email.

## How these video packs support children and young people

| ![](https://f.hubspotusercontent10.net/hubfs/7303166/Marketing%20Starter/check_blue-bg.png) | Recognise and name emotions – Learn to identify feelings like joy, sadness, fear, and anger. |
| --- | --- |
| ![](https://f.hubspotusercontent10.net/hubfs/7303166/Marketing%20Starter/check_blue-bg.png) | Discover ways to manage big emotions – Simple, practical tips to feel calmer and more in control. |
| ![](https://f.hubspotusercontent10.net/hubfs/7303166/Marketing%20Starter/check_blue-bg.png) | Build emotional confidence – Understand that all feelings are okay and learn how to handle them in a healthy way. |

[Download now](https://web.thriveapproach.com/exploring-my-emotions-video-packs)

![emotions (Billboard (Square))](https://web.thriveapproach.com/hs-fs/hubfs/emotions%20(Billboard%20(Square)).png?width=1080&height=1080&name=emotions%20(Billboard%20(Square)).png "emotions (Billboard (Square))")

> “Thrive is, and will continue to be, the   
> golden thread that runs across all of the schools to support our trust vision ‘to provide excellent and equitable opportunities for everyone to flourish’.”

Becky Wilson, Executive Headteacher, Palladian Multi Academy Trust

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