---
title: "Understanding your emotions: Exploring joy"
description: Joy is all around us—you just have to know where to look. This video will help you notice the things that bring you joy, savour happy moments, and spread positivity to others.
image: https://web.thriveapproach.com/hubfs/2%20Group%20of%20teens%20sitting%20on%20a%20wall%20outside%20smiling%20HR.jpg
---

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# Understanding your emotions: **Exploring joy**

Joy is all around us—you just have to know where to look. This video will help you notice the things that bring you joy, savour happy moments, and spread positivity to others.

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